Archive | December 6, 2013

swimming safety

Swimmers’ Health: 2 Overuse Shoulder Injuries

Swimming can lead to overuse injuries in the arms, elbows and shoulders. Overuse injuries tend to occur when tissue, such as muscles and tendons, is damaged by repetitive motion activities. Without adequate time for recovery, the tissue cannot adapt to the demands placed on it and further damage is likely. Some common overuse shoulder injuries […]

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