Author Archive | Kara Gann, RD/LD

Back-to-School Nutrition Tips

With kids returning to school, we thought it would be a perfect time to ask Kara Gann, a Clinical Dietitian at Children’s Medical Center, for some back-to-school nutrition tips. Make Breakfast a Priority Eating breakfast is the best way to start the day, for children and adults alike. To encourage your kids to fuel up before […]

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Nutrition Facts

Ways to Identify and Avoid Trans Fat

The U.S. Food & Drug Administration recently announced that they will likely remove artificial trans fats from the list of foods “generally recognized as safe” (GRAS). This decision comes after years of scientific evidence that trans fats cause an increased risk of heart disease, something concerning for adults and children alike. Trans fats occur naturally […]

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