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Fresh Vegetables

What (and What Not) to Feed Your Kids

Feeding kids can often become a battle; feeding them healthy foods can be a war. “I have found that if you explain to your children why a food is good or not good for them, things become easier,” advises Maria-Paula Carrillo, M.S., a clinical dietitian at Children’s. “Allowing them to make certain food choices also […]

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Berry Sauce

Holiday Berry Sauce

Even if your kids don’t have food allergies, it’s likely that you’ll be cooking for one of your kids’ cousins or friends who is allergic to one of the top eight food-allergy triggers (milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat). This week we’re sharing directions for an entire food-allergy-friendly holiday meal. One […]

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