Tag Archives | dehydration

Football Player Drinking Water

Dehydration in Young Athletes: Prevention, Signs and Treatment

Athletes are at risk of dehydration if they don’t get enough fluid to replace what is lost through the skin as sweat and through the lungs while breathing. Some of the sports where athletes are most vulnerable to dehydration are basketball and football. Ways to avoid dehydration: To prevent dehydration in young athletes, it’s important […]

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Dehydration Can Sneak up on athletes

Sprints. Laps. Marching band drill-downs. These are a few activities that your football players, cheerleaders, marching band players and other fall athletes are concentrating on as they prepare for fall sports. In August. Outside. Under the boiling hot sun. One thing they’re probably not concentrating on? Hydration. Most teenagers prioritize it about as much as […]

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