Tag Archives | Healthy Eating

Tips for Eating Wholesome on a Budget

Q. How do I increase the amount of “whole” foods (food that are free from additives or artificial substances) in my family’s diet without doubling our food budget? A. When it comes to health, “real” foods (foods that are mostly natural, with little processing) are best. Forget the diet foods and low-calorie cookies. Focus on adding whole, […]

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Creating healthy habits now can last a lifetime

Most experts (including the ones from Clinical Nutrition at Children’s) agree that cultivating healthy eating and exercise habits in children at an early age increases the chances that those habits will carry over into adulthood. Though much is being done in our schools and communities to help support healthy lifestyles in children, parents and guardians […]

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